A new concept of healthy eating theory swept the capital GI blitz by the people - healthy eating, GI

New Year, Beijing stirred up concern about blood sugar health, GI (GlycemicIndex, glycemic index) wave. Many people have concerns GI capital theory, the GI of this nutrition knowledge will be applied to lives: sugar depends on GI, eat sweets look at GI, thin Lose weight Also depends on GI. For a time, GI theory affect every aspect of people's life the capital, a low GI life advocates, concerned about the health of blood glucose storm surge hit.

Internet push the concept of people hot hot GI Health Diet
Speaking of GI theory, for people concerned about healthy eating is no stranger to, as a measure of human ingestion of food on blood glucose targets, GI long term health throughout the various sites, and has spread to the people of the table of and began leading the people's diet with the capital.

"Usually eat, I have customary to look up the GI values of food. This would ensure that my daily diet can be maintained at a reasonable level GI, low GI to ensure my life." white-collar work in the CBD Wang Li said in an interview, "low GI life in fact are very close from us, as long as our habits, and healthy life itself is not far away."

Addition to the young people concerned about healthy living, the number of elderly people begin to focus on GI in theory. "I have a mild diabetes, so I bought are low GI foods, so as to ensure that blood sugar health, life can be healthy." Cheng aunt is buying Although fructose to doubt age, but more than many young people GI accepted theory. In fact, as many as Zheng aunt in the elderly, he has learned that concern about blood sugar health, concern about healthy eating habits, a healthy lifestyle to uphold the main force of low GI.

On the Internet, GI variety of information and discussion is all over various websites and forums. Enter in the search engine's "GI", actually appeared in millions of relevant pages. In addition, in a distant forum, cats flapping network, watercress net site, there are also many users have built a variety of tour life, the low-GI Forum Group, a big show of the low GI way of life and experiences, to explore how to enjoy the GI theory bring a healthy life. Concerned about the health of low-GI sugar

fiery life of the capital Now, with people living standard, control of blood glucose has become most concerned about the health of urban populations topics. Therefore, to promote blood glucose control, to maintain healthy blood sugar GI theory, naturally people are favorable for the capital.

This, researchers in the glycemic index (GI) theory and applications specialists, with a "food glycemic index?? A new concept on the regulation of blood sugar," a book of Professor Yang Yuexin said: "GI theory advocated by the low GI life fits the city to pursue a healthy lifestyle. "she said, as long as a reasonable application of the general public glycemic index, it can effectively regulate their blood sugar levels, and promote good health.



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